The Most Powerful Skin Vitamin

It is not the Vitamin C or E...

For many of us, we learned and educated by so various advertisement we saw that vitamin E and C along with the D (indeed, they are very good and beneficial to our skin but there is one that is most powerful…), but they are not. Although, the vitamin C , D and E are also important to us being one of the powerful antioxidant that we need to fight for stress, fatigue and some skin degeneration and/ or aging process, etc..

However, our skin is made of saturated fats and in order to achieve the younger or youthful -looking skin , we need to consume more saturated fats and cholesterol. BUT, taking too much of such can harm our body/ health.

Anyway, you won’t believe what this powerful vitamin can do for your skin.

The Most Powerful Vitamin for a healthy Skin that I am talking is a Vitamin B3. You’re right of what you have just read, it is the Vitamin B3, indeed!

This very powerful skin vitamin, the Vitamin B3 helps protect and restore your DNA, which results in your skin feeling, looking vibrant and healthy, indeed!

Sources of Vitamin B3

• Liver is one of the best natural sources of niacin

• Chicken Breast. is a good source of both niacin and lean protein

• Tuna

• Turkey

• Salmon

• Anchovies

• Ground Beef

• Peanuts

• Avocado

• Whole Wheat bread and whole wheat pasta

• Mushrooms

• Green Peas

• Potatoes

• Fortified and Enriched Niacin foods like Cereals

Vitamin B3 Deficiency Symptoms

If you are deficient in Vitamin B3, you can end up with Pellagra. It is a disease caused by a lack of the vitamin niacin (vitamin B3). However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have Dermatitis – Dry, Brittle, Scaly, and Red Skin.

Study show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much of Corn, Flour, Rice, and Alcohol. to fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.

A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.

Vitamin B3 can also help with: • Brown spots

• Skin cancer • Anti-aging • Decreased acne

But then again, it will only be fully achieved if we are going to look after to our health by avoiding some unhealthy diet, bad lifestyle and / or our way of living. Avoiding such: -Smoking -Unhealthy Foods -Alcohol -Lack of exercise -Lack of good rest or sleep -Lack of hydration with proper hygiene.

Acknowledgement

Thank you Bullet y Tone Family for everything! To my Wonderful and Awesome Mentors My Beloved Family and wonderful Friends.

Most of all: THANK YOU LORD GOD ALMIGHTY FATHER in Heaven for Everything!!!

However,

My pleasure and gladness that you, my Wonderful Visitor have read my health blogs and I intended to write these just to share the information to my fellow for FREE!

Well, Stay safe and take good care of yourself and God Bless Us All!!!

Model: Jackie Rondael (my self)

Images on foods and skin diseases: biotech USA medicoapps.org